Resolutions Revisited

Health Matters; How Are You Doing With Your Resolution? [PODCAST]
Health Matters; How Are You Doing With Your Resolution? [PODCAST]
Health Matters; How Are You Doing With Your Resolution? [PODCAST]
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. We discussed New Year's resolutions revisited about a month into the new year. She says if people expect to have success, if their resolution is to lose weight or eat better, they need to identify their "why" if they want to have success in making this change.