health matters

This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. Our discussion was on healthy eating during the holidays. She says with more and more people hosting their own holiday gathering can allow for moving away from some unhealthy traditions.

This week on WJON's Health Matters program I talked with Rejuv Certified Physician Assistant Terrance Keller. We talked about Covid-19 fatigue and how to cope and fight through it. Keller says many people lack motivation due to Covid-19 since so many of the activities they are used to doing cannot be done or are done differently because of the pandemic.