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Roy Koenig/Townsquare Media
Roy Koenig/Townsquare Media
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5 Fast Trips from Owatonna for MEA Weekend

Happy hump-day Tuesday! With the annual four-day weekend ahead due to the state-wide teacher conferences, there's still time to plan a nice trip without going to far from Owatonna. When our kids were in elementary school, and it was still officially known as MEA weekend, we made a few trips up north

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Afton Trail
Roy Koenig/Townsquare Media
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Roy Says Colorado Mountain Climb is Tame Compared with Minnesota Trail Run

Sometimes its more about the elevation change than the elevation. I have spent a good chunk of July walking, jogging and running hills, trails and mountains.

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Colorado
Roy Koenig, Townsquare Media
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In the Mountains, Every Run is Uphill

I realize what goes up must come down. However I don't consider running downhill to be easier than running uphill. And mountains are another matter entirely.

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