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Afton Trail
Roy Koenig/Townsquare Media
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Roy Says Colorado Mountain Climb is Tame Compared with Minnesota Trail Run

Sometimes its more about the elevation change than the elevation. I have spent a good chunk of July walking, jogging and running hills, trails and mountains.

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164737894
Kamaga
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25K Race Sounds Like a Breeze, Except for all the Running

A year ago I had never heard of a 25K trail run. After Saturday I may wonder why anyone would do such a thing.

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Category: Local Sports Tags: ,
5K run
Submitted by Ryan Swanson
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Runners Support Owatonna Special Olympics with the Smokin’ in Steele 5K

Warm, windy conditions greeted nearly 150 runners and walkers for the sixth annual Smokin' in Steele 5K to benefit Owatonna Special Olympics on Saturday.

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run
Roy Koenig, Townsquare Media
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Owatonna Hospital Can Keep You Running

Three out of four runners suffer injuries each year, according to a news release from Allina Health. A running clinic Tuesday will address overuse injuries at Owatonna Hospital.

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run
Townsquare Media
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5 Motivations in Goldy’s 10-Mile Run

The weather could not have better. The course could have been flatter. Goldy's Run on Sunday was my first 10-mile run, and it was a great experience.

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holiday lights
Roy Koenig/Townsquare Media
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Run Through the Holidays with These 7 Christmas Classics

I admit running is a monotonous way to try to stay in shape. Using Christmas music helps add a change of pace for me during December.

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park
Townsquare Media
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November Nighttime Trail Run in Rochester is a Chilling Experience

My daughter and I were among about 350 people who ran the cold, dark trails of Essex Park in Rochester on Saturday night. We ran in the Night Crawler 10K with temperatures in the 20s.

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joggers
Townsquare Media
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Spirit Runners Go for a Chilly Morning Jog in Owatonna

The temperature on Bill Brown's phone jumped from 36 to 37 degrees Saturday morning just as the second annual Spirit Run began at Manthey Park in Owatonna.

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run
Roy Koenig, Townsquare Media
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NRHEG Group Completes 200-Mile Ragnar Relay

I understand that running is a good way to stay in shape. I want to know when running for fun crosses the line toward insanity.

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Category: Local Sports Tags: ,
164737894
Kamaga
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Roy Takes Next Step Toward Ten-Mile Run

My daughter and I entered the lottery this week for the Medtronic Twin City Ten Mile. I'll find out July 19 if we win or not. I suppose I hope we win and get into the race on October 9.

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