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Roy Koenig, Townsquare Media
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Owatonna Hospital Can Keep You Running

Three out of four runners suffer injuries each year, according to a news release from Allina Health. A running clinic Tuesday will address overuse injuries at Owatonna Hospital.

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run
Townsquare Media
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5 Motivations in Goldy’s 10-Mile Run

The weather could not have better. The course could have been flatter. Goldy's Run on Sunday was my first 10-mile run, and it was a great experience.

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holiday lights
Roy Koenig/Townsquare Media
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Run Through the Holidays with These 7 Christmas Classics

I admit running is a monotonous way to try to stay in shape. Using Christmas music helps add a change of pace for me during December.

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park
Townsquare Media
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November Nighttime Trail Run in Rochester is a Chilling Experience

My daughter and I were among about 350 people who ran the cold, dark trails of Essex Park in Rochester on Saturday night. We ran in the Night Crawler 10K with temperatures in the 20s.

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joggers
Townsquare Media
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Spirit Runners Go for a Chilly Morning Jog in Owatonna

The temperature on Bill Brown's phone jumped from 36 to 37 degrees Saturday morning just as the second annual Spirit Run began at Manthey Park in Owatonna.

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run
Roy Koenig, Townsquare Media
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NRHEG Group Completes 200-Mile Ragnar Relay

I understand that running is a good way to stay in shape. I want to know when running for fun crosses the line toward insanity.

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Category: Local Sports Tags: ,
people running
ThinkStock
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Roy Takes Next Step Toward Ten-Mile Run

My daughter and I entered the lottery this week for the Medtronic Twin City Ten Mile. I'll find out July 19 if we win or not. I suppose I hope we win and get into the race on October 9.

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Running
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One More Mile to Go, Roy’s Ongoing Training for a 10-Mile Run

Last October I committed to run a 10-mile event this coming October. My daughter had just run in a race leading up to the Twin Cities Marathon. I wished I was out there with her.

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runner
Roy Koenig, Townsquare Media
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I Think I Can Run 10 Miles

I stood at the Twin Cities Marathon finish line in St. Paul on Sunday watching the 10-mile runners come in. My daughter was running and I wished I was out there with her.

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Runners will be covered in a rainbow of colors during the 5K run. Submitted photo
Runners will be covered in a rainbow of colors during the 5K run. Submitted photo
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Youth 1st to Host Color Dash to Benefit Owatonna Arts Center

Youth 1st is partnering with the Owatonna Arts Center to create a mobile art experience. The 5k color dash will start in downtown Owatonna at 11AM on Saturday, July 25.

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